My Story & Mission

I walked into a boxing gym in 2012, simply wanting to improve my fitness. Little did I know this sport I knew nothing about at the time would transform my life.

 

It was the energy boxing gave me that surprised me and got me "hooked" to begin with. Then I realised there were more and more that went beyond the instant surge of endorphins...

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• I learnt what my body was capable of and what could be developed.

• I learnt I could take risks.

• I learnt to respond intentionally rather than reacting for survival.

• I learnt about how my thoughts affected how I viewed myself.

• I learnt that progress, no matter in the mind or body, was never linear.

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In 2020, my learnings from boxing, my experiences and ideas started to come together while I studied for my life coaching certification. I realised the lessons I had learnt from boxing were some of the fundamental elements in the transformational process that life coaching offered. I also became interested in how our mind and body are connected and learnt how empowering the boxing stance and movements could be to support our mental wellbeing.

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It was two years of studying, researching, writing and trialling to finally launching the programme in April 2022.

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I am now on a mission to help you uncover and utilise your inner strengths, empower you to hold your own space gracefully and be balanced in mind and body.